Weight Loss
GLP-1 Medications: How Semaglutide and Tirzepatide Work
What these medications do to appetite and metabolism, who they're a fit for, and what results to expect month by month.
Jun 12, 20267 min read
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Clear, physician-reviewed writing on weight loss, longevity, hormones, and sexual health, so you can make informed decisions about your care.
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Weight Loss
GLP-1 protocols, nutrition, and keeping the weight off for good.
Weight Loss
GLP-1 Medications: How Semaglutide and Tirzepatide Work
What these medications do to appetite and metabolism, who they're a fit for, and what results to expect month by month.
Jun 12, 2026 · 7 min readRead
Weight Loss
Microdosing GLP-1s: Lower Doses, Steadier Results
Why some patients do better on smaller, slower-titrated doses, and how providers decide when a gentler ramp makes sense.
Jun 2, 2026 · 5 min readRead
Weight Loss
What to Eat on a GLP-1: Protein, Fiber, and Protecting Muscle
Appetite drops fast on GLP-1s, so what you eat matters more. A simple framework for hitting protein and fiber on less food.
May 22, 2026 · 6 min readRead
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Longevity
Peptides, NAD+, and the metabolic markers that shape how you age.
Longevity
The Longevity Toolkit: Peptides, NAD+, and Metabolic Health
A grounded look at what's evidence-based in longevity medicine and what's hype, across the protocols we prescribe.
Jun 5, 2026 · 8 min readRead
Longevity
NAD+ and Cellular Energy: What the Evidence Actually Shows
NAD+ is everywhere in longevity marketing. We separate the mechanisms with real data behind them from the wishful thinking.
May 14, 2026 · 7 min readRead
Longevity
Sermorelin and Growth Hormone: A Gentler Approach
How growth-hormone-releasing peptides differ from HGH itself, what they help with, and the monitoring that keeps them safe.
May 8, 2026 · 6 min readRead
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Hormones
Reading your labs and optimizing hormones, for men and women.
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Sexual Health
Evidence-based answers on ED, libido, and what your symptoms signal.
Sexual Health
Sexual Health, Honestly: What the Data Says About ED Treatment
Sildenafil vs. tadalafil, daily vs. as-needed dosing, and when ED is a signal worth investigating further.
May 30, 2026 · 6 min readRead
Sexual Health
Sildenafil vs. Tadalafil: Choosing the Right Fit
Onset, duration, and daily vs. as-needed dosing. A clear comparison to help you and your provider pick the better option.
Apr 22, 2026 · 5 min readRead
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Fitness
Building training and recovery around your protocol for real results.
Medication appearance varies by pharmacy.